Eye Health: Protecting Your Vision
Eyes are one of the most important sensory organs. Protecting vision through preventive care, healthy habits, and regular check-ups is essential for maintaining overall wellness and independence.
Common Eye Conditions
Cataracts: Clouding of the eye lens leading to blurred vision
Glaucoma: Increased eye pressure causing optic nerve damage
Macular Degeneration: Age-related degeneration of central vision
Diabetic Retinopathy: Eye damage from diabetes affecting blood vessels
Symptoms Requiring Attention
- Blurred or double vision
- Difficulty reading or seeing in low light
- Eye pain, redness, or swelling
- Sudden vision changes or flashes of light
Preventive Measures
- Regular eye exams every 1–2 years
- Wearing sunglasses to protect against UV rays
- Using protective eyewear during work or sports
- Managing chronic conditions such as diabetes and hypertension
Lifestyle Tips
- Maintain a diet rich in vitamin A, lutein, and omega-3 fatty acids
- Limit screen time and take regular breaks
- Practice good hygiene with contact lenses
- Avoid smoking, which increases risk of macular degeneration and cataracts
Eye health is crucial for maintaining independence and quality of life. Through regular check-ups, proper nutrition, protective measures, and healthy habits, individuals can preserve vision and prevent complications as they age.
